Therapy can successfully help you become more comfortable in your own skin. It can help you:
With all the pressures in your daily life, do you feel that you are not enough for your spouse, kids, parents, or coworkers. Life is not easy; everything seems to be a challenge. You can't stop your thoughts; you feel like your brain will never shut off.
Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:
If it is affecting your ability to live your life, then it may be time to get therapy.
At Fort Smith Therapy, Health and Wellness, you will be seen, heard and respected. We will assist and challenge you to become the best you ever. If you have suffered a traumatic event, want to work through grief issues, or just want to feel more like your old self, working together can help you feel in control.
Let’s work together to unbury you and let your true self start shining through!
Individual therapy provides therapy for people who are looking to create a healthy life. Individual therapy helps by addressing concerns of the specific issues that each person presents with.
Individual counseling will help the individual address and process hurts from their past, things that are currently happening in their life that are overwhelming or unresolved issues of any kind. I will help you to utilize your past experiences to create your best version of you, which will give you a more hopeful future.
Play therapy helps children work through and process their issues. Play therapy can help with behavioral issues, divorce, abandonment, trauma, abuse and neglect and crisis that have occurred in the child's life.
Play therapy assists the child in gaining knowledge of their feelings and emotions and how to use them effectively. With Play therapy the child will be able to discuss how they feel instead of acting out the behaviors.
Family therapy is a therapy that involves more than one member of the family. At times it can include all members or just a few members. Family therapy can assist parents, parents who are co-parenting, blended families or just help ease the frustration and chaos that comes with parenting.
Family therapy assists all family members to feel important, heard and validated. It can assist you and your family in understanding each other, and the behaviors and cycles that happen in your family interactions.
Through the Internet, clients are able to have counseling sessions from the privacy of their own home. This service will meet the needs of those who have difficulty finding a qualified therapist in their area and are comfortable with counseling in this manner.
Reach out to schedule your appointment today. We're here to help!Contact Us